OPTAVIA LEAN & GREEN

Protein Picker

This is the unofficial Optavia Lean & Green Protein Picker web app based on the Optavia Guide and Optavia Condiment List.

Optavia Lean & Green Protein Picker (Desktop)

Protein Choices

Choose protein (fish, meat, etc.) or how lean you want your protein. *

Protein

Lean

Leaner

Leanest

Protein

The number indicates how lean. If protein type does not have a number then there's more choices. (1) LEAN: 5 oz. cooked portion and no Healthy Fat serving added. (2) LEANER: 6 oz. cooked portion and add 1 Healthy Fat serving. (3) LEANEST: 7 oz. cooked portion and add 2 Healthy Fat servings.

Choose your protein type.

Beef

Chicken: : breast or white meat, without skin (2)

Chicken or turkey: dark meat (1)

Fish

Game meat

Ground turkey or other meat (85%-94% lean) (1)

Ground turkey or other meat (95%-97% lean) (2)

Ground turkey or other meat (98% lean) (3)

Lamb (1)

Meatless options

Pork chop or pork tenderloin (2)

Shellfish

Choose your beef protein

Ground (1)

Roast (1)

Steak (1)

The number indicates how lean. (1) LEAN: 5 oz. cooked portion and no Healthy Fat serving added. (2) LEANER: 6 oz. cooked portion and add 1 Healthy Fat serving. (3) LEANEST: 7 oz. cooked portion and add 2 Healthy Fat servings.

Choose your fish protein

Farmed catfish (1)

Herring (1)

Mackerel (1)

Salmon (1)

Tuna (bluefin steak) (1)

Halibut (2)

Swordfish (2)

Trout (2)

Choose your game meat protein

Buffalo (3)

Deer (3)

Elk (3)

Choose your meatless protein

3 whole eggs (up to two times per week) (1)

4 oz. (1 cup) shredded reduced-fat or part-skim cheese (3 – 6g fat per oz.) (1)

5 oz. tempeh (1)

8 oz. (1 cup) part-skim ricotta cheese (2 – 3g fat per oz.) (1)

15 oz. Mori-nu extra firm or firm tofu (bean curd) (1)

2 whole eggs plus 4 egg whites (2)

2 whole eggs plus 1 cup liquid egg substitute (2)

12 oz. (1 ½ cups) 2% cottage cheese (2)

12 oz. low-fat (2%) plain Greek yogurt (≤ 15g carb per 12 oz.) (2)

2 cups of liquid egg substitute or liquid egg whites (3)

5 oz. seitan (3)

12 oz. (1 ½ cups) 1% cottage cheese (3)

12 oz. non-fat (0%) plain Greek yogurt (≤ 15g carb per 12 oz.) (3)

14 egg whites (3)

Choose your shellfish protein

Crab (3)

Scallops (3)

Shrimp (3)

Lobster (3)

Lean

5 oz. cooked portion and no Healthy Fat serving added.

Choose your lean protein type.

Beef

Chicken or turkey: dark meat

Fish

Ground turkey or other meat (85%-94% lean)

Lamb

Meatless options

Choose lean fish

Salmon

Tuna (bluefin steak)

Farmed catfish

Mackerel

Lamb

Herring

Choose lean beef

Ground

Roast

Steak

Choose lean meatless options

3 whole eggs (up to two times per week)

4 oz. (1 cup) shredded reduced-fat or part-skim cheese (3 – 6g fat per oz.)

5 oz. tempeh

8 oz. (1 cup) part-skim ricotta cheese (2 – 3g fat per oz.)

15 oz. Mori-nu extra firm or firm tofu (bean curd)

Leaner

6 oz. cooked portion and add 1 Healthy Fat serving.

Choose your leaner protein type

Chicken

Fish

Ground turkey or other meat: 95% – 97% lean

Meatless options

Pork chop or pork tenderloin

2 whole eggs plus 4 egg whites

2 whole eggs plus 1 cup liquid egg substitute

12 oz. (1 ½ cups) 2% cottage cheese

12 oz. low-fat (2%) plain Greek yogurt (≤ 15g carb per 12 oz.)

Choose your leaner chicken

breast

white meat

Note: Must be without skin

Choose your leaner fish

halibut

swordfish

trout

Choose your leaner meatless option

2 whole eggs plus 4 egg whites

2 whole eggs plus 1 cup liquid egg substitute

12 oz. (1 ½ cups) 2% cottage cheese

12 oz. low-fat (2%) plain Greek yogurt (≤ 15g carb per 12 oz.)

Leanest

7 oz. cooked portion and add 2 Healthy Fat servings.

Choose your leanest protein type

Fish

Game meat

Ground turkey or other meat: ≥ 98% lean

Meatless options

Shellfish

Turkey: light meat

Choose your leanest fish

cod

flounder

grouper

haddock

mahi mahi

orange roughy

tilapia

tuna (yellowfin steak or canned in water)

wild catfish

Choose your leanest game meat

buffalo

deer

elk

Choose your leanest meatless option

2 cups of liquid egg substitute or liquid egg whites

5 oz. seitan

12 oz. (1 ½ cups) 1% cottage cheese

12 oz. non-fat (0%) plain Greek yogurt (≤ 15g carb per 12 oz.)

14 egg whites

Choose your leanest shellfish

crab

lobster

scallops

shrimp

Healthy Fat Servings

Add 0 – 2 Healthy Fat servings daily based on your lean choices. Monounsaturated and polyunsaturated fats are considered to be more beneficial to your health than saturated fats. We recommend choosing the majority of your healthy fat servings from those two categories. A healthy fat serving should contain about 5 grams of fat and less than 5 grams of carbohydrate. The following healthy fats meet the guidelines for one healthy fat serving.

Monounsaturated Fats

Almond flour: 1 ½ Tbsp

Avocado: 1 ½ oz

Guacamole: 2 Tbsp

Milks *

Olives: 5 - 10 black or green olives

Oils *

Nuts *

Pesto: 1 Tbsp

Sesame Seeds: 1 Tbsp

Select to see more options *

Milks - Monounsaturated Fats

Almond (refrigerated, unsweetened original or unsweetened vanilla): 2 cups

Cashew (refrigerated, unsweetened original or unsweetened vanilla): 2 cups

Oils - Monounsaturated Fats

Avocado: 1 tsp

Canola: 1 tsp

Olive: 1 tsp

Peanut: 1 tsp

Nuts - Monounsaturated Fats

Almonds: 1⁄3 oz (~8 pieces)

Brazil nuts: 1⁄3 oz (~2 pieces)

Cashews: 1⁄3 oz (~6 pieces)

Hazelnuts: 1⁄3 oz (~6 pieces)

Macadamia: 1⁄3 oz (~3 pieces)

Peanuts: 1⁄3 oz (~12 pieces)

Pecans: 1⁄3 oz (~5 halves)

Pistachios: 1⁄3 oz (~18 pieces)

Polyunsaturated Fats

Margarine (regular): ½ Tbsp

Margarine (reduced-fat): 1 Tbsp

Mayonnaise (regular): ½ Tbsp

Mayonnaise (light): 1 ½ Tbsp

Mayonnaise (reduced-fat with olive oil): 1 Tbsp

Nuts *

Oil *

Seeds *

Select to see more options *

Nuts - Polyunsaturated Fats

Pine: 1⁄3 oz (~55 kernels)

Walnuts: 1⁄3 oz (~4 halves)

Oil - Polyunsaturated Fats

Flaxseed: 1 tsp

Grapeseed: 1 tsp

Safflower: 1 tsp

Sesame: 1 tsp

Soybean: 1 tsp

Seeds - Polyunsaturated Fats

Flaxseed: 1 tsp

Grapeseed: 1 tsp

Safflower: 1 tsp

Sesame: 1 tsp

Soybean: 1 tsp

Saturated Fats

Butter: ½ Tbsp

Coconut (shredded, unsweetened): 1 ½ Tbsp

Cream (half & half): 3 Tbsp

Cream cheese (regular): 1 Tbsp

Cream cheese (low-fat): 2 Tbsp

Milks *

Sour cream: 2 Tbsp

Salad Dressings - Annie's Naturals *

Salad Dressings - Hidden Valley *

Salad Dressings - Ken's *

Salad Dressings - Kraft *

Salad Dressings - Newman's Own *

Salad Dressings - Wishbone *

The Laughing Cow Spreadable Cheese Original Swiss: 1 wedge

Select to see more options *

Milks - Saturated Fats

Coconut (canned, regular): 2 Tbsp

Coconut (canned, light): ¼ cup

Coconut (refrigerated, unsweetened original or unsweetened vanilla): 1 cup

Salad Dressings - Annie's Natural - Saturated Fats

Artichoke Parmesan: 1 Tbsp

Balsamic Vinaigrette: 1 Tbsp

Cowgirl Ranch: 1 Tbsp

Goddess: 1 Tbsp

Lemon & Chive Vinaigrette: 1 Tbsp

Organic Asian Sesame: 1 Tbsp

Organic Cowgirl Ranch: 1 Tbsp

Organic Green Goddess: 1 Tbsp

Organic Balsamic: 1 Tbsp

Organic Caesar: 1 Tbsp

Organic French: 1 Tbsp

Organic Goddess: 1 Tbsp

Organic Roasted Garlic Vinaigrette: 1 Tbsp

Organic Smoky Tomato: 1 Tbsp

Woodstock: 1 Tbsp

Tuscany Italian: 1 Tbsp

Lite Goddess: 2 Tbsp

Roasted Red Pepper: 2 Tbsp

Salad Dressings - Hidden Valley - Saturated Fats

Avocado Ranch: 1 Tbsp

Cucumber Ranch: 1 Tbsp

Cracked Peppercorn Ranch: 1 Tbsp

Fiesta Salsa Ranch: 1 Tbsp

Roasted Garlic Ranch: 1 Tbsp

Simply Ranch Classic Ranch: 1 Tbsp

Simply Ranch Chili Lime: 1 Tbsp

Simply Ranch Cucumber Basil: 1 Tbsp

Sweet Chili Ranch: 1 Tbsp

Buttermilk Ranch Light: 2 Tbsp

Cucumber Ranch Light: 2 Tbsp

Fiesta Salsa Ranch Light: 2 Tbsp

Greek Yogurt Cucumber Dill: 2 Tbsp

Greek Yogurt Lemon Garlic: 2 Tbsp

Greek Yogurt Ranch: 2 Tbsp

Greek Yogurt Spinach & Feta: 2 Tbsp

Original Ranch Homestyle Light: 2 Tbsp

Salad Dressings - Ken's - Saturated Fats

Balsamic Vinaigrette: 1 Tbsp

Chef’s Reserve French: 1 Tbsp

Chef’s Reserve Italian: 1 Tbsp

Creamy French: 1 Tbsp

Greek: 1 Tbsp

Honey Mustard: 1 Tbsp

Italian: 1 Tbsp

Red Wine Vinegar & Olive Oil: 1 Tbsp

Three Cheese Italian: 1 Tbsp

Light Options Balsamic Vinaigrette: 2 Tbsp

Salad Dressings - Kraft - Saturated Fats

Buttermilk Ranch: 1Tbsp

Classic Ranch: 1Tbsp

Classic Caesar: 1Tbsp

Cucumber Ranch: 1Tbsp

Peppercorn Ranch: 1Tbsp

Red Wine Vinaigrette: 1Tbsp

Roka Blue Cheese: 1Tbsp

Ranch with Bacon: 1Tbsp

Thousand Island: 1Tbsp

Caesar Vinaigrette: 2 Tbsp

Greek Vinaigrette: 2 Tbsp

Sun Dried Tomato: 2 Tbsp

Tuscan House Italian: 2 Tbsp

Zesty Lime Vinaigrette: 2 Tbsp

Zesty Italian: 2 Tbsp

Salad Dressings - Newman's Own - Saturated Fats

Balsamic Vinaigrette: 1 Tbsp

Greek Vinaigrette: 1 Tbsp

Honey French: 1 Tbsp

Parmesan & Roasted Garlic: 1 Tbsp

Three Cheese Balsamic Vinaigrette: 1 Tbsp

Lime Lite Vinaigrette: 2 Tbsp

Lite Caesar: 2 Tbsp

Lite Italian: 2 Tbsp

Lite Red Wine Vinegar & Olive Oil: 2 Tbsp

Salad Dressings - Wishbone - Saturated Fats

Creamy Italian: 1 Tbsp

Deluxe French: 1 Tbsp

House Italian: 1 Tbsp

South of the Border Ranch: 1 Tbsp

Spicy Caesar: 1 Tbsp

Sweet & Spicy French: 1 Tbsp

Sweet & Spicy Honey Mustard: 1 Tbsp

Thousand Island: 1 Tbsp

Balsamic Italian Vinaigrette: 2 Tbsp

Balsamic Vinaigrette: 2 Tbsp

Bruschetta Italian: 2 Tbsp

Greek Vinaigrette: 2 Tbsp

Light Blue Cheese: 2 Tbsp

Light Buffalo Ranch: 2 Tbsp

Light Creamy Caesar: 2 Tbsp

Light Parmesan Peppercorn Ranch: 2 Tbsp

Light Ranch: 2 Tbsp

Light Thousand Island: 2 Tbsp

Mediterranean Italian: 2 Tbsp

Olive Oil Vinaigrette: 2 Tbsp

Romano Basil Vinaigrette: 2 Tbsp

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Optavia Lean & Green Protein Picker (Mobile)

Protein Choices

Choose protein (fish, meat, etc.) or how lean you want your protein. *

Protein

Lean

Leaner

Leanest

Protein

Choose your protein type.

Beef

Chicken: : breast or white meat, without skin (2)

Chicken or turkey: dark meat (1)

Fish

Game meat

Ground turkey or other meat (85%-94% lean) (1)

Ground turkey or other meat (95%-97% lean) (2)

Ground turkey or other meat (98% lean) (3)

Lamb (1)

Meatless options

Pork chop or pork tenderloin (2)

Shellfish

Choose your beef protein

Ground (1)

Roast (1)

Steak (1)

Choose your fish protein

Farmed catfish (1)

Herring (1)

Mackerel (1)

Salmon (1)

Tuna (bluefin steak) (1)

Halibut (2)

Swordfish (2)

Trout (2)

Choose your game meat protein

Buffalo (3)

Deer (3)

Elk (3)

Choose your meatless protein

3 whole eggs (up to two times per week) (1)

4 oz. (1 cup) shredded reduced-fat or part-skim cheese (3 – 6g fat per oz.) (1)

5 oz. tempeh (1)

8 oz. (1 cup) part-skim ricotta cheese (2 – 3g fat per oz.) (1)

15 oz. Mori-nu extra firm or firm tofu (bean curd) (1)

2 whole eggs plus 4 egg whites (2)

2 whole eggs plus 1 cup liquid egg substitute (2)

12 oz. (1 ½ cups) 2% cottage cheese (2)

12 oz. low-fat (2%) plain Greek yogurt (≤ 15g carb per 12 oz.) (2)

2 cups of liquid egg substitute or liquid egg whites (3)

5 oz. seitan (3)

12 oz. (1 ½ cups) 1% cottage cheese (3)

12 oz. non-fat (0%) plain Greek yogurt (≤ 15g carb per 12 oz.) (3)

14 egg whites (3)

Choose your shellfish protein

Crab (3)

Scallops (3)

Shrimp (3)

Lobster (3)

Lean

5 oz. cooked portion and no Healthy Fat serving added.

Choose your lean protein type.

Beef

Chicken or turkey: dark meat

Fish

Ground turkey or other meat (85%-94% lean)

Lamb

Meatless options

Choose lean fish

Salmon

Tuna (bluefin steak)

Farmed catfish

Mackerel

Lamb

Herring

Choose lean beef

Ground

Roast

Steak

Choose lean meatless options

3 whole eggs (up to two times per week)

4 oz. (1 cup) shredded reduced-fat or part-skim cheese (3 – 6g fat per oz.)

5 oz. tempeh

8 oz. (1 cup) part-skim ricotta cheese (2 – 3g fat per oz.)

15 oz. Mori-nu extra firm or firm tofu (bean curd)

Leaner

6 oz. cooked portion and add 1 Healthy Fat serving.

Choose your leaner protein type

Chicken

Fish

Ground turkey or other meat: 95% – 97% lean

Meatless options

Pork chop or pork tenderloin

2 whole eggs plus 4 egg whites

2 whole eggs plus 1 cup liquid egg substitute

12 oz. (1 ½ cups) 2% cottage cheese

12 oz. low-fat (2%) plain Greek yogurt (≤ 15g carb per 12 oz.)

Choose your leaner chicken

breast

white meat

Note: Must be without skin

Choose your leaner fish

halibut

swordfish

trout

Choose your leaner meatless option

2 whole eggs plus 4 egg whites

2 whole eggs plus 1 cup liquid egg substitute

12 oz. (1 ½ cups) 2% cottage cheese

12 oz. low-fat (2%) plain Greek yogurt (≤ 15g carb per 12 oz.)

Leanest

7 oz. cooked portion and add 2 Healthy Fat servings.

Choose your leanest protein type

Fish

Game meat

Ground turkey or other meat: ≥ 98% lean

Meatless options

Shellfish

Turkey: light meat

Choose your leanest fish

cod

flounder

grouper

haddock

mahi mahi

orange roughy

tilapia

tuna (yellowfin steak or canned in water)

wild catfish

Choose your leanest game meat

buffalo

deer

elk

Choose your leanest meatless option

2 cups of liquid egg substitute or liquid egg whites

5 oz. seitan

12 oz. (1 ½ cups) 1% cottage cheese

12 oz. non-fat (0%) plain Greek yogurt (≤ 15g carb per 12 oz.)

14 egg whites

Choose your leanest shellfish

crab

lobster

scallops

shrimp

Healthy Fat Servings

Monounsaturated Fats

Almond flour: 1 ½ Tbsp

Avocado: 1 ½ oz

Guacamole: 2 Tbsp

Milks *

Olives: 5 - 10 black or green olives

Oils *

Nuts *

Pesto: 1 Tbsp

Sesame Seeds: 1 Tbsp

Select to see more options *

Milks - Monounsaturated Fats

Almond (refrigerated, unsweetened original or unsweetened vanilla): 2 cups

Cashew (refrigerated, unsweetened original or unsweetened vanilla): 2 cups

Oils - Monounsaturated Fats

Avocado: 1 tsp

Canola: 1 tsp

Olive: 1 tsp

Peanut: 1 tsp

Nuts - Monounsaturated Fats

Almonds: 1⁄3 oz (~8 pieces)

Brazil nuts: 1⁄3 oz (~2 pieces)

Cashews: 1⁄3 oz (~6 pieces)

Hazelnuts: 1⁄3 oz (~6 pieces)

Macadamia: 1⁄3 oz (~3 pieces)

Peanuts: 1⁄3 oz (~12 pieces)

Pecans: 1⁄3 oz (~5 halves)

Pistachios: 1⁄3 oz (~18 pieces)

Polyunsaturated Fats

Margarine (regular): ½ Tbsp

Margarine (reduced-fat): 1 Tbsp

Mayonnaise (regular): ½ Tbsp

Mayonnaise (light): 1 ½ Tbsp

Mayonnaise (reduced-fat with olive oil): 1 Tbsp

Nuts *

Oil *

Seeds *

Select to see more options *

Nuts - Polyunsaturated Fats

Pine: 1⁄3 oz (~55 kernels)

Walnuts: 1⁄3 oz (~4 halves)

Oil - Polyunsaturated Fats

Flaxseed: 1 tsp

Grapeseed: 1 tsp

Safflower: 1 tsp

Sesame: 1 tsp

Soybean: 1 tsp

Seeds - Polyunsaturated Fats

Flaxseed: 1 tsp

Grapeseed: 1 tsp

Safflower: 1 tsp

Sesame: 1 tsp

Soybean: 1 tsp

Saturated Fats

Butter: ½ Tbsp

Coconut (shredded, unsweetened): 1 ½ Tbsp

Cream (half & half): 3 Tbsp

Cream cheese (regular): 1 Tbsp

Cream cheese (low-fat): 2 Tbsp

Milks *

Sour cream: 2 Tbsp

Salad Dressings - Annie's Naturals *

Salad Dressings - Hidden Valley *

Salad Dressings - Ken's *

Salad Dressings - Kraft *

Salad Dressings - Newman's Own *

Salad Dressings - Wishbone *

The Laughing Cow Spreadable Cheese Original Swiss: 1 wedge

Select to see more options *

Milks - Saturated Fats

Coconut (canned, regular): 2 Tbsp

Coconut (canned, light): ¼ cup

Coconut (refrigerated, unsweetened original or unsweetened vanilla): 1 cup

Salad Dressings - Annie's Natural - Saturated Fats

Artichoke Parmesan: 1 Tbsp

Balsamic Vinaigrette: 1 Tbsp

Cowgirl Ranch: 1 Tbsp

Goddess: 1 Tbsp

Lemon & Chive Vinaigrette: 1 Tbsp

Organic Asian Sesame: 1 Tbsp

Organic Cowgirl Ranch: 1 Tbsp

Organic Green Goddess: 1 Tbsp

Organic Balsamic: 1 Tbsp

Organic Caesar: 1 Tbsp

Organic French: 1 Tbsp

Organic Goddess: 1 Tbsp

Organic Roasted Garlic Vinaigrette: 1 Tbsp

Organic Smoky Tomato: 1 Tbsp

Woodstock: 1 Tbsp

Tuscany Italian: 1 Tbsp

Lite Goddess: 2 Tbsp

Roasted Red Pepper: 2 Tbsp

Salad Dressings - Hidden Valley - Saturated Fats

Avocado Ranch: 1 Tbsp

Cucumber Ranch: 1 Tbsp

Cracked Peppercorn Ranch: 1 Tbsp

Fiesta Salsa Ranch: 1 Tbsp

Roasted Garlic Ranch: 1 Tbsp

Simply Ranch Classic Ranch: 1 Tbsp

Simply Ranch Chili Lime: 1 Tbsp

Simply Ranch Cucumber Basil: 1 Tbsp

Sweet Chili Ranch: 1 Tbsp

Buttermilk Ranch Light: 2 Tbsp

Cucumber Ranch Light: 2 Tbsp

Fiesta Salsa Ranch Light: 2 Tbsp

Greek Yogurt Cucumber Dill: 2 Tbsp

Greek Yogurt Lemon Garlic: 2 Tbsp

Greek Yogurt Ranch: 2 Tbsp

Greek Yogurt Spinach & Feta: 2 Tbsp

Original Ranch Homestyle Light: 2 Tbsp

Salad Dressings - Ken's - Saturated Fats

Balsamic Vinaigrette: 1 Tbsp

Chef’s Reserve French: 1 Tbsp

Chef’s Reserve Italian: 1 Tbsp

Creamy French: 1 Tbsp

Greek: 1 Tbsp

Honey Mustard: 1 Tbsp

Italian: 1 Tbsp

Red Wine Vinegar & Olive Oil: 1 Tbsp

Three Cheese Italian: 1 Tbsp

Light Options Balsamic Vinaigrette: 2 Tbsp

Salad Dressings - Kraft - Saturated Fats

Buttermilk Ranch: 1Tbsp

Classic Ranch: 1Tbsp

Classic Caesar: 1Tbsp

Cucumber Ranch: 1Tbsp

Peppercorn Ranch: 1Tbsp

Red Wine Vinaigrette: 1Tbsp

Roka Blue Cheese: 1Tbsp

Ranch with Bacon: 1Tbsp

Thousand Island: 1Tbsp

Caesar Vinaigrette: 2 Tbsp

Greek Vinaigrette: 2 Tbsp

Sun Dried Tomato: 2 Tbsp

Tuscan House Italian: 2 Tbsp

Zesty Lime Vinaigrette: 2 Tbsp

Zesty Italian: 2 Tbsp

Salad Dressings - Newman's Own - Saturated Fats

Balsamic Vinaigrette: 1 Tbsp

Greek Vinaigrette: 1 Tbsp

Honey French: 1 Tbsp

Parmesan & Roasted Garlic: 1 Tbsp

Three Cheese Balsamic Vinaigrette: 1 Tbsp

Lime Lite Vinaigrette: 2 Tbsp

Lite Caesar: 2 Tbsp

Lite Italian: 2 Tbsp

Lite Red Wine Vinegar & Olive Oil: 2 Tbsp

Salad Dressings - Wishbone - Saturated Fats

Creamy Italian: 1 Tbsp

Deluxe French: 1 Tbsp

House Italian: 1 Tbsp

South of the Border Ranch: 1 Tbsp

Spicy Caesar: 1 Tbsp

Sweet & Spicy French: 1 Tbsp

Sweet & Spicy Honey Mustard: 1 Tbsp

Thousand Island: 1 Tbsp

Balsamic Italian Vinaigrette: 2 Tbsp

Balsamic Vinaigrette: 2 Tbsp

Bruschetta Italian: 2 Tbsp

Greek Vinaigrette: 2 Tbsp

Light Blue Cheese: 2 Tbsp

Light Buffalo Ranch: 2 Tbsp

Light Creamy Caesar: 2 Tbsp

Light Parmesan Peppercorn Ranch: 2 Tbsp

Light Ranch: 2 Tbsp

Light Thousand Island: 2 Tbsp

Mediterranean Italian: 2 Tbsp

Olive Oil Vinaigrette: 2 Tbsp

Romano Basil Vinaigrette: 2 Tbsp

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Enter your email address *

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